The effect of training volume and intensity on improvements in muscular strength and size in resistance-trained men

This investigation compared the effect of high-volume (VOL) versus high-intensity (INT) resistance training on stimulating changes in muscle size and strength in resistance-trained men. Following a 2-week preparatory phase, participants were randomly assigned to either a high-volume (VOL; n = 14, 4 ...

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Detalles Bibliográficos
Autores principales: Mangine, Gerald T, Hoffman, Jay R, Gonzalez, Adam M, Townsend, Jeremy R, Wells, Adam J, Jajtner, Adam R, Beyer, Kyle S, Boone, Carleigh H, Miramonti, Amelia A, Wang, Ran, LaMonica, Michael B, Fukuda, David H, Ratamess, Nicholas A, Stout, Jeffrey R
Formato: Online Artículo Texto
Lenguaje:English
Publicado: John Wiley & Sons, Ltd 2015
Materias:
Original Research
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4562558/
https://www.ncbi.nlm.nih.gov/pubmed/26272733
http://dx.doi.org/10.14814/phy2.12472

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4562558/
https://www.ncbi.nlm.nih.gov/pubmed/26272733
http://dx.doi.org/10.14814/phy2.12472

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