Brief quiet ego contemplation reduces oxidative stress and mind-wandering

Excessive self-concern increases perceptions of threat and defensiveness. In contrast, fostering a more inclusive and expanded sense of self can reduce stress and improve well-being. We developed and tested a novel brief intervention designed to strengthen a student’s compassionate self-identity, an...

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Detalles Bibliográficos
Autores principales: Wayment, Heidi A., Collier, Ann F., Birkett, Melissa, Traustadóttir, Tinna, Till, Robert E.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Frontiers Media S.A. 2015
Materias:
Psychology
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4588101/
https://www.ncbi.nlm.nih.gov/pubmed/26483734
http://dx.doi.org/10.3389/fpsyg.2015.01481

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4588101/
https://www.ncbi.nlm.nih.gov/pubmed/26483734
http://dx.doi.org/10.3389/fpsyg.2015.01481

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