Single vs. Multi-Joint Resistance Exercises: Effects on Muscle Strength and Hypertrophy

BACKGROUND: Some authors suggest that single joint (SJ) exercises promote greater muscle hypertrophy because they are easier to be learned and therefore have less reliance on neural factors. On the other hand, some authors recommend an emphasis on multi-joint (MJ) exercises for maximizing muscle str...

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Detalles Bibliográficos
Autores principales: Gentil, Paulo, Soares, Saulo, Bottaro, Martim
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Kowsar 2015
Materias:
Research Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4592763/
https://www.ncbi.nlm.nih.gov/pubmed/26446291
http://dx.doi.org/10.5812/asjsm.24057

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4592763/
https://www.ncbi.nlm.nih.gov/pubmed/26446291
http://dx.doi.org/10.5812/asjsm.24057

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