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Single vs. Multi-Joint Resistance Exercises: Effects on Muscle Strength and Hypertrophy
BACKGROUND: Some authors suggest that single joint (SJ) exercises promote greater muscle hypertrophy because they are easier to be learned and therefore have less reliance on neural factors. On the other hand, some authors recommend an emphasis on multi-joint (MJ) exercises for maximizing muscle str...
| Autores principales: | , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
Kowsar
2015
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4592763/ https://www.ncbi.nlm.nih.gov/pubmed/26446291 http://dx.doi.org/10.5812/asjsm.24057 |