The Effect of Foam Rolling Duration on Hamstring Range of Motion

Musculoskeletal health benefits from flexibility training and maintaining a functional, or sport specific, range of motion is important to one’s overall fitness. Commercial foam rollers are commonly used in gyms, therapy clinics and homes, yet data are lacking on the optimal rolling duration and eff...

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Detalles Bibliográficos
Autores principales: Couture, Grace, Karlik, Dustin, Glass, Stephen C, Hatzel, Brian M
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Bentham Open 2015
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4645924/
https://www.ncbi.nlm.nih.gov/pubmed/26587061
http://dx.doi.org/10.2174/1874325001509010450

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4645924/
https://www.ncbi.nlm.nih.gov/pubmed/26587061
http://dx.doi.org/10.2174/1874325001509010450

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