Physical Activity, Mindfulness Meditation, or Heart Rate Variability Biofeedback for Stress Reduction: A Randomized Controlled Trial

In contemporary western societies stress is highly prevalent, therefore the need for stress-reducing methods is great. This randomized controlled trial compared the efficacy of self-help physical activity (PA), mindfulness meditation (MM), and heart rate variability biofeedback (HRV-BF) in reducing...

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Detalles Bibliográficos
Autores principales: van der Zwan, Judith Esi, de Vente, Wieke, Huizink, Anja C., Bögels, Susan M., de Bruin, Esther I.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Springer US 2015
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4648965/
https://www.ncbi.nlm.nih.gov/pubmed/26111942
http://dx.doi.org/10.1007/s10484-015-9293-x

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4648965/
https://www.ncbi.nlm.nih.gov/pubmed/26111942
http://dx.doi.org/10.1007/s10484-015-9293-x

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