Sodium Intake During an Ultramarathon Does Not Prevent Muscle Cramping, Dehydration, Hyponatremia, or Nausea

BACKGROUND: Ultramarathon runners commonly believe that sodium replacement is important for prevention of muscle cramping, dehydration, hyponatremia, and nausea during prolonged continuous exercise. The purpose of this study was to measure total sodium intake to determine if these beliefs are suppor...

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Detalles Bibliográficos
Autores principales: Hoffman, Martin D., Stuempfle, Kristin J., Valentino, Taylor
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Springer International Publishing 2015
Materias:
Original Research Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4688305/
https://www.ncbi.nlm.nih.gov/pubmed/26709371
http://dx.doi.org/10.1186/s40798-015-0040-x

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4688305/
https://www.ncbi.nlm.nih.gov/pubmed/26709371
http://dx.doi.org/10.1186/s40798-015-0040-x

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