Extreme Violation of Sleep Hygiene: Sleeping Against the Biological Clock During a Multiday Relay Event

BACKGROUND: Sleep hygiene is important for sleep quality and optimal performance during the day. However, it is not always possible to follow sleep hygiene requirements. In multiday relay events, athletes have to sleep immediately after physical exertion and sometimes against their biological clock....

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Detalles Bibliográficos
Autores principales: van Maanen, Annette, Roest, Bas, Moen, Maarten, Oort, Frans, Vergouwen, Peter, Paul, Ingrid, Groenenboom, Petra, Smits, Marcel
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Kowsar 2015
Materias:
Brief Report
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4691309/
https://www.ncbi.nlm.nih.gov/pubmed/26715971
http://dx.doi.org/10.5812/asjsm.25678

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4691309/
https://www.ncbi.nlm.nih.gov/pubmed/26715971
http://dx.doi.org/10.5812/asjsm.25678

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