The use of periodization in exercise prescriptions for inactive adults: A systematic review

BACKGROUND: Periodization of exercise is a method typically used in sports training, but the impact of periodized exercise on health outcomes in untrained adults is unclear. PURPOSE: This review aims to summarize existing research wherein aerobic or resistance exercise was prescribed to inactive adu...

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Detalles Bibliográficos
Autores principales: Strohacker, Kelley, Fazzino, Daniel, Breslin, Whitney L., Xu, Xiaomeng
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Elsevier 2015
Materias:
Review
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4721364/
https://www.ncbi.nlm.nih.gov/pubmed/26844095
http://dx.doi.org/10.1016/j.pmedr.2015.04.023

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4721364/
https://www.ncbi.nlm.nih.gov/pubmed/26844095
http://dx.doi.org/10.1016/j.pmedr.2015.04.023

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