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The use of periodization in exercise prescriptions for inactive adults: A systematic review
BACKGROUND: Periodization of exercise is a method typically used in sports training, but the impact of periodized exercise on health outcomes in untrained adults is unclear. PURPOSE: This review aims to summarize existing research wherein aerobic or resistance exercise was prescribed to inactive adu...
| Autores principales: | , , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
Elsevier
2015
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4721364/ https://www.ncbi.nlm.nih.gov/pubmed/26844095 http://dx.doi.org/10.1016/j.pmedr.2015.04.023 |