A systematic review of the health benefits of Tai Chi for students in higher education

BACKGROUND: The poor health consequences of stress are well recognized, and students in higher education may be at particular risk. Tai Chi integrates physical exercise with mindfulness techniques and seems well suited to relieve stress and related conditions. METHODS: We conducted a systematic revi...

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Detalles Bibliográficos
Autores principales: Webster, Craig S., Luo, Anna Y., Krägeloh, Chris, Moir, Fiona, Henning, Marcus
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Elsevier 2015
Materias:
Review Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4733099/
https://www.ncbi.nlm.nih.gov/pubmed/26844196
http://dx.doi.org/10.1016/j.pmedr.2015.12.006

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4733099/
https://www.ncbi.nlm.nih.gov/pubmed/26844196
http://dx.doi.org/10.1016/j.pmedr.2015.12.006

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