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A systematic review of the health benefits of Tai Chi for students in higher education
BACKGROUND: The poor health consequences of stress are well recognized, and students in higher education may be at particular risk. Tai Chi integrates physical exercise with mindfulness techniques and seems well suited to relieve stress and related conditions. METHODS: We conducted a systematic revi...
| Autores principales: | , , , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
Elsevier
2015
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4733099/ https://www.ncbi.nlm.nih.gov/pubmed/26844196 http://dx.doi.org/10.1016/j.pmedr.2015.12.006 |