Personalised Prescription of Scalable High Intensity Interval Training to Inactive Female Adults of Different Ages

Stepping is a convenient form of scalable high-intensity interval training (HIIT) that may lead to health benefits. However, the accurate personalised prescription of stepping is hampered by a lack of evidence on optimal stepping cadences and step heights for various populations. This study examined...

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Detalles Bibliográficos
Autores principales: Mair, Jacqueline L., Nevill, Alan M., De Vito, Giuseppe, Boreham, Colin A.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Public Library of Science 2016
Materias:
Research Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4744003/
https://www.ncbi.nlm.nih.gov/pubmed/26848956
http://dx.doi.org/10.1371/journal.pone.0148702

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4744003/
https://www.ncbi.nlm.nih.gov/pubmed/26848956
http://dx.doi.org/10.1371/journal.pone.0148702

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