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Personalised Prescription of Scalable High Intensity Interval Training to Inactive Female Adults of Different Ages

Stepping is a convenient form of scalable high-intensity interval training (HIIT) that may lead to health benefits. However, the accurate personalised prescription of stepping is hampered by a lack of evidence on optimal stepping cadences and step heights for various populations. This study examined...

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Detalles Bibliográficos
Autores principales:	Mair, Jacqueline L., Nevill, Alan M., De Vito, Giuseppe, Boreham, Colin A.
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	Public Library of Science 2016
Materias:	Research Article
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4744003/ https://www.ncbi.nlm.nih.gov/pubmed/26848956 http://dx.doi.org/10.1371/journal.pone.0148702

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