Exercise volume and aerobic fitness in young adults: the Midwest Exercise Trial-2

To examine the effect of exercise volume at a fixed intensity on changes in aerobic fitness. Ninety-two overweight/obese individuals (BMI 25–40 kg m(2)), age 18–30 years, 50 % women, completed a 10 mo, 5 d wk(−1) supervised exercise intervention at 2 levels of exercise energy expenditure (400 or 600...

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Detalles Bibliográficos
Autores principales: Schubert, Matthew M., Washburn, Richard A., Honas, Jeffery J., Lee, Jaehoon, Donnelly, Joseph E.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Springer International Publishing 2016
Materias:
Research
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4767711/
https://www.ncbi.nlm.nih.gov/pubmed/27026879
http://dx.doi.org/10.1186/s40064-016-1850-0

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4767711/
https://www.ncbi.nlm.nih.gov/pubmed/27026879
http://dx.doi.org/10.1186/s40064-016-1850-0

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