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Effects of combined β-hydroxy-β-methylbutyrate (HMB) and whey protein ingestion on symptoms of eccentric exercise-induced muscle damage
BACKGROUND: The purpose of this study was to examine the effects of combined β-hydroxy-β-methylbutyrate (HMB) and whey protein ingestion on muscle strength and damage following a single bout of eccentric exercise. METHODS: Eighteen untrained male subjects were assigned to HMB and Whey protein (HMB +...
Autores principales: | Shirato, Minayuki, Tsuchiya, Yosuke, Sato, Teruyuki, Hamano, Saki, Gushiken, Takeshi, Kimura, Naoto, Ochi, Eisuke |
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Formato: | Online Artículo Texto |
Lenguaje: | English |
Publicado: |
BioMed Central
2016
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Materias: | |
Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4772288/ https://www.ncbi.nlm.nih.gov/pubmed/26933398 http://dx.doi.org/10.1186/s12970-016-0119-x |
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