Effects of Heavy Strength Training on Running Performance and Determinants of Running Performance in Female Endurance Athletes

PURPOSE: The purpose of the current study was to investigate the effects of adding strength training to normal endurance training on running performance and running economy in well-trained female athletes. We hypothesized that the added strength training would improve performance and running economy...

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Detalles Bibliográficos
Autores principales: Vikmoen, Olav, Raastad, Truls, Seynnes, Olivier, Bergstrøm, Kristoffer, Ellefsen, Stian, Rønnestad, Bent R.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Public Library of Science 2016
Materias:
Research Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4783109/
https://www.ncbi.nlm.nih.gov/pubmed/26953893
http://dx.doi.org/10.1371/journal.pone.0150799

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4783109/
https://www.ncbi.nlm.nih.gov/pubmed/26953893
http://dx.doi.org/10.1371/journal.pone.0150799

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