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Effects of Heavy Strength Training on Running Performance and Determinants of Running Performance in Female Endurance Athletes
PURPOSE: The purpose of the current study was to investigate the effects of adding strength training to normal endurance training on running performance and running economy in well-trained female athletes. We hypothesized that the added strength training would improve performance and running economy...
| Autores principales: | , , , , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
Public Library of Science
2016
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4783109/ https://www.ncbi.nlm.nih.gov/pubmed/26953893 http://dx.doi.org/10.1371/journal.pone.0150799 |