A Lunchtime Walk in Nature Enhances Restoration of Autonomic Control during Night-Time Sleep: Results from a Preliminary Study

Walking within nature (Green Exercise) has been shown to immediately enhance mental well-being but less is known about the impact on physiology and longer lasting effects. Heart rate variability (HRV) gives an indication of autonomic control of the heart, in particular vagal activity, with reduced H...

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Detalles Bibliográficos
Autores principales: Gladwell, Valerie F., Kuoppa, Pekka, Tarvainen, Mika P., Rogerson, Mike
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2016
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4808943/
https://www.ncbi.nlm.nih.gov/pubmed/26950138
http://dx.doi.org/10.3390/ijerph13030280

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4808943/
https://www.ncbi.nlm.nih.gov/pubmed/26950138
http://dx.doi.org/10.3390/ijerph13030280

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