PILOT STUDY ON THE EFFECTS OF A 1-DAY SLEEP EDUCATION PROGRAM: INFLUENCE ON SLEEP OF STOPPING ALCOHOL INTAKE AT BEDTIME

The aim of this pilot study was to evaluate whether sleep was improved by a 1-day sleep education program in an occupational setting and whether stopping alcohol intake at bedtime might influence sleep. Subjects were 40 high school employees. The sleep education program lasted 4.5 hours and consiste...

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Detalles Bibliográficos
Autores principales: MORITA, EMI, MIYAZAKI, SOICHIRO, OKAWA, MASAKO
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Nagoya University 2012
Materias:
Short Communication
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4831245/
https://www.ncbi.nlm.nih.gov/pubmed/23092109

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4831245/
https://www.ncbi.nlm.nih.gov/pubmed/23092109

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