Intake of Protein Plus Carbohydrate during the First Two Hours after Exhaustive Cycling Improves Performance the following Day

Intake of protein immediately after exercise stimulates protein synthesis but improved recovery of performance is not consistently observed. The primary aim of the present study was to compare performance 18 h after exhaustive cycling in a randomized diet-controlled study (175 kJ·kg(-1) during 18 h)...

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Detalles Bibliográficos
Autores principales: Rustad, Per I., Sailer, Manuela, Cumming, Kristoffer T., Jeppesen, Per B., Kolnes, Kristoffer J., Sollie, Ove, Franch, Jesper, Ivy, John L., Daniel, Hannelore, Jensen, Jørgen
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Public Library of Science 2016
Materias:
Research Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4831776/
https://www.ncbi.nlm.nih.gov/pubmed/27078151
http://dx.doi.org/10.1371/journal.pone.0153229

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4831776/
https://www.ncbi.nlm.nih.gov/pubmed/27078151
http://dx.doi.org/10.1371/journal.pone.0153229

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