Cardiovascular and Metabolic Demads of the Kettlebell Swing using Tabata Interval versus a Traditional Resistance Protocol

Tabata (TAB) training, consisting of eight cycles of 20 seconds of maximal exercise followed by 10 seconds of rest, is time-efficient, with aerobic and anaerobic benefit. This study investigated the cardiovascular and metabolic demands of a TAB versus traditional (TRAD) resistance protocol with the...

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Detalles Bibliográficos
Autores principales: FORTNER, HOWARD A., SALGADO, JEANETTE M., HOLMSTRUP, ANGELICA M., HOLMSTRUP, MICHAEL E.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Berkeley Electronic Press 2014
Materias:
Original Research
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4831858/
https://www.ncbi.nlm.nih.gov/pubmed/27182402

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4831858/
https://www.ncbi.nlm.nih.gov/pubmed/27182402

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