Improving Sprint Performance in Soccer: Effectiveness of Jump Squat and Olympic Push Press Exercises

Training at the optimum power load (OPL) is an effective way to improve neuromuscular abilities of highly trained athletes. The purpose of this study was to test the effects of training using the jump squat (JS) or Olympic push-press (OPP) exercises at the OPL during a short-term preseason on speed-...

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Detalles Bibliográficos
Autores principales: Loturco, Irineu, Pereira, Lucas Adriano, Kobal, Ronaldo, Maldonado, Thiago, Piazzi, Alessandro Fromer, Bottino, Altamiro, Kitamura, Katia, Cal Abad, Cesar Cavinato, de Arruda, Miguel, Nakamura, Fabio Yuzo
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Public Library of Science 2016
Materias:
Research Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4839661/
https://www.ncbi.nlm.nih.gov/pubmed/27100085
http://dx.doi.org/10.1371/journal.pone.0153958

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4839661/
https://www.ncbi.nlm.nih.gov/pubmed/27100085
http://dx.doi.org/10.1371/journal.pone.0153958

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