Protein Considerations for Optimising Skeletal Muscle Mass in Healthy Young and Older Adults

Skeletal muscle is critical for human health. Protein feeding, alongside resistance exercise, is a potent stimulus for muscle protein synthesis (MPS) and is a key factor that regulates skeletal muscle mass (SMM). The main purpose of this narrative review was to evaluate the latest evidence for optim...

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Detalles Bibliográficos
Autores principales: Witard, Oliver C., Wardle, Sophie L., Macnaughton, Lindsay S., Hodgson, Adrian B., Tipton, Kevin D.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2016
Materias:
Review
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4848650/
https://www.ncbi.nlm.nih.gov/pubmed/27023595
http://dx.doi.org/10.3390/nu8040181

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4848650/
https://www.ncbi.nlm.nih.gov/pubmed/27023595
http://dx.doi.org/10.3390/nu8040181

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