MAP training: combining meditation and aerobic exercise reduces depression and rumination while enhancing synchronized brain activity

Mental and physical (MAP) training is a novel clinical intervention that combines mental training through meditation and physical training through aerobic exercise. The intervention was translated from neuroscientific studies indicating that MAP training increases neurogenesis in the adult brain. Ea...

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Detalles Bibliográficos
Autores principales: Alderman, B L, Olson, R L, Brush, C J, Shors, T J
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Nature Publishing Group 2016
Materias:
Original Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4872427/
https://www.ncbi.nlm.nih.gov/pubmed/26836414
http://dx.doi.org/10.1038/tp.2015.225

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4872427/
https://www.ncbi.nlm.nih.gov/pubmed/26836414
http://dx.doi.org/10.1038/tp.2015.225

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