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MAP training: combining meditation and aerobic exercise reduces depression and rumination while enhancing synchronized brain activity
Mental and physical (MAP) training is a novel clinical intervention that combines mental training through meditation and physical training through aerobic exercise. The intervention was translated from neuroscientific studies indicating that MAP training increases neurogenesis in the adult brain. Ea...
| Autores principales: | , , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
Nature Publishing Group
2016
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4872427/ https://www.ncbi.nlm.nih.gov/pubmed/26836414 http://dx.doi.org/10.1038/tp.2015.225 |