High intensity interval and moderate continuous cycle training in a physical education programme improves health-related fitness in young females

The aim of the study was to investigate the effects of eight weeks of regular physical education classes supplemented with high intensity interval cycle exercise (HIIE) or continuous cycle exercises of moderate intensity (CME). Forty-eight collegiate females exercising in two regular physical educat...

Descripción completa

Detalles Bibliográficos
Autores principales: Mazurek, K, Zmijewski, P, Krawczyk, K, Czajkowska, A, Kęska, A, Kapuściński, P, Mazurek, T
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Institute of Sport in Warsaw 2016
Materias:
Original Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4885624/
https://www.ncbi.nlm.nih.gov/pubmed/27274106
http://dx.doi.org/10.5604/20831862.1198626

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4885624/
https://www.ncbi.nlm.nih.gov/pubmed/27274106
http://dx.doi.org/10.5604/20831862.1198626

Ejemplares similares