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Understanding and Overcoming the Sticking Point in Resistance Exercise

In the context of resistance training the so-called “sticking point” is commonly understood as the position in a lift in which a disproportionately large increase in the difficulty to continue the lift is experienced. If the lift is taken to the point of momentary muscular failure, the sticking poin...

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Detalles Bibliográficos
Autores principales: Kompf, Justin, Arandjelović, Ognjen
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Springer International Publishing 2016
Materias:
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4887540/
https://www.ncbi.nlm.nih.gov/pubmed/26758462
http://dx.doi.org/10.1007/s40279-015-0460-2