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Understanding and Overcoming the Sticking Point in Resistance Exercise
In the context of resistance training the so-called “sticking point” is commonly understood as the position in a lift in which a disproportionately large increase in the difficulty to continue the lift is experienced. If the lift is taken to the point of momentary muscular failure, the sticking poin...
| Autores principales: | , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
Springer International Publishing
2016
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| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4887540/ https://www.ncbi.nlm.nih.gov/pubmed/26758462 http://dx.doi.org/10.1007/s40279-015-0460-2 |