Strengthening the Gluteus Medius Using Various Bodyweight and Resistance Exercises

THE GLUTEUS MEDIUS (Gmed) IS AN IMPORTANT MUSCLE AND, IF WEAK, CAN CAUSE KNEE, HIP, OR LOWER-BACK PATHOLOGIES. THIS ARTICLE REVIEWS METHODS OF Gmed STRENGTH ASSESSMENT, PROVIDES EXERCISES THAT TARGET THE Gmed BASED ON ELECTROMYOGRAPHY, PRESENTS HOW TO IMPLEMENT Gmed STRENGTHENING IN HEAVY RESISTANCE...

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Detalles Bibliográficos
Autores principales: Stastny, Petr, Tufano, James J., Golas, Artur, Petr, Miroslav
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Strength and Conditioning Journal 2016
Materias:
Articles
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4890828/
https://www.ncbi.nlm.nih.gov/pubmed/27340373
http://dx.doi.org/10.1519/SSC.0000000000000221

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4890828/
https://www.ncbi.nlm.nih.gov/pubmed/27340373
http://dx.doi.org/10.1519/SSC.0000000000000221

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