Strengthening the Gluteus Medius Using Various Bodyweight and Resistance Exercises

THE GLUTEUS MEDIUS (Gmed) IS AN IMPORTANT MUSCLE AND, IF WEAK, CAN CAUSE KNEE, HIP, OR LOWER-BACK PATHOLOGIES. THIS ARTICLE REVIEWS METHODS OF Gmed STRENGTH ASSESSMENT, PROVIDES EXERCISES THAT TARGET THE Gmed BASED ON ELECTROMYOGRAPHY, PRESENTS HOW TO IMPLEMENT Gmed STRENGTHENING IN HEAVY RESISTANCE...

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Detalles Bibliográficos
Autores principales: Stastny, Petr, Tufano, James J., Golas, Artur, Petr, Miroslav
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Strength and Conditioning Journal 2016
Materias:
Articles
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4890828/
https://www.ncbi.nlm.nih.gov/pubmed/27340373
http://dx.doi.org/10.1519/SSC.0000000000000221
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author Stastny, Petr
Tufano, James J.
Golas, Artur
Petr, Miroslav
author_facet Stastny, Petr
Tufano, James J.
Golas, Artur
Petr, Miroslav
author_sort Stastny, Petr
collection PubMed
description THE GLUTEUS MEDIUS (Gmed) IS AN IMPORTANT MUSCLE AND, IF WEAK, CAN CAUSE KNEE, HIP, OR LOWER-BACK PATHOLOGIES. THIS ARTICLE REVIEWS METHODS OF Gmed STRENGTH ASSESSMENT, PROVIDES EXERCISES THAT TARGET THE Gmed BASED ON ELECTROMYOGRAPHY, PRESENTS HOW TO IMPLEMENT Gmed STRENGTHENING IN HEAVY RESISTANCE TRAINING PROGRAMS, AND EXPLAINS THE IMPORTANCE OF INCLUDING THESE EXERCISES IN THESE PROGRAMS.
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spelling pubmed-48908282016-06-21 Strengthening the Gluteus Medius Using Various Bodyweight and Resistance Exercises Stastny, Petr Tufano, James J. Golas, Artur Petr, Miroslav Strength Cond J Articles THE GLUTEUS MEDIUS (Gmed) IS AN IMPORTANT MUSCLE AND, IF WEAK, CAN CAUSE KNEE, HIP, OR LOWER-BACK PATHOLOGIES. THIS ARTICLE REVIEWS METHODS OF Gmed STRENGTH ASSESSMENT, PROVIDES EXERCISES THAT TARGET THE Gmed BASED ON ELECTROMYOGRAPHY, PRESENTS HOW TO IMPLEMENT Gmed STRENGTHENING IN HEAVY RESISTANCE TRAINING PROGRAMS, AND EXPLAINS THE IMPORTANCE OF INCLUDING THESE EXERCISES IN THESE PROGRAMS. Strength and Conditioning Journal 2016-06 2016-06-03 /pmc/articles/PMC4890828/ /pubmed/27340373 http://dx.doi.org/10.1519/SSC.0000000000000221 Text en Copyright © 2016 National Strength and Conditioning Association This is an open access article distributed under the terms of the Creative Commons Attribution-NonCommercial-NoDerivatives License 4.0 (CC BY-NC-ND) (http://creativecommons.org/licenses/by/4.0/) , which permits downloading and sharing the work provided it is properly cited. The work cannot be changed in any way or used commercially.
spellingShingle Articles
Stastny, Petr
Tufano, James J.
Golas, Artur
Petr, Miroslav
Strengthening the Gluteus Medius Using Various Bodyweight and Resistance Exercises
title Strengthening the Gluteus Medius Using Various Bodyweight and Resistance Exercises
title_full Strengthening the Gluteus Medius Using Various Bodyweight and Resistance Exercises
title_fullStr Strengthening the Gluteus Medius Using Various Bodyweight and Resistance Exercises
title_full_unstemmed Strengthening the Gluteus Medius Using Various Bodyweight and Resistance Exercises
title_short Strengthening the Gluteus Medius Using Various Bodyweight and Resistance Exercises
title_sort strengthening the gluteus medius using various bodyweight and resistance exercises
topic Articles
url https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4890828/
https://www.ncbi.nlm.nih.gov/pubmed/27340373
http://dx.doi.org/10.1519/SSC.0000000000000221
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