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Strengthening the Gluteus Medius Using Various Bodyweight and Resistance Exercises

THE GLUTEUS MEDIUS (Gmed) IS AN IMPORTANT MUSCLE AND, IF WEAK, CAN CAUSE KNEE, HIP, OR LOWER-BACK PATHOLOGIES. THIS ARTICLE REVIEWS METHODS OF Gmed STRENGTH ASSESSMENT, PROVIDES EXERCISES THAT TARGET THE Gmed BASED ON ELECTROMYOGRAPHY, PRESENTS HOW TO IMPLEMENT Gmed STRENGTHENING IN HEAVY RESISTANCE...

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Detalles Bibliográficos
Autores principales:	Stastny, Petr, Tufano, James J., Golas, Artur, Petr, Miroslav
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	Strength and Conditioning Journal 2016
Materias:	Articles
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4890828/ https://www.ncbi.nlm.nih.gov/pubmed/27340373 http://dx.doi.org/10.1519/SSC.0000000000000221

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