Impact of high versus low fixed loads and non-linear training loads on muscle hypertrophy, strength and force development

BACKGROUND: In this study, we investigated the effects of resistance training protocols with different loads on muscle hypertrophy and strength. METHODS: Twenty-one participants were randomly assigned to 1 of 3 (n = 7 for each) resistance training (RT) protocols to failure: High load 80 % 1RM (8–12...

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Detalles Bibliográficos
Autores principales: Fink, Julius, Kikuchi, Naoki, Yoshida, Shou, Terada, Kentaro, Nakazato, Koichi
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Springer International Publishing 2016
Materias:
Research
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4899398/
https://www.ncbi.nlm.nih.gov/pubmed/27350928
http://dx.doi.org/10.1186/s40064-016-2333-z

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4899398/
https://www.ncbi.nlm.nih.gov/pubmed/27350928
http://dx.doi.org/10.1186/s40064-016-2333-z

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