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Impact of high versus low fixed loads and non-linear training loads on muscle hypertrophy, strength and force development

BACKGROUND: In this study, we investigated the effects of resistance training protocols with different loads on muscle hypertrophy and strength. METHODS: Twenty-one participants were randomly assigned to 1 of 3 (n = 7 for each) resistance training (RT) protocols to failure: High load 80 % 1RM (8–12...

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Detalles Bibliográficos
Autores principales:	Fink, Julius, Kikuchi, Naoki, Yoshida, Shou, Terada, Kentaro, Nakazato, Koichi
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	Springer International Publishing 2016
Materias:	Research
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4899398/ https://www.ncbi.nlm.nih.gov/pubmed/27350928 http://dx.doi.org/10.1186/s40064-016-2333-z

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