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Protein-Pacing and Multi-Component Exercise Training Improves Physical Performance Outcomes in Exercise-Trained Women: The PRISE 3 Study †

The beneficial cardiometabolic and body composition effects of combined protein-pacing (P; 5–6 meals/day at 2.0 g/kg BW/day) and multi-mode exercise (resistance, interval, stretching, endurance; RISE) training (PRISE) in obese adults has previously been established. The current study examines PRISE...

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Autores principales: Arciero, Paul J., Ives, Stephen J., Norton, Chelsea, Escudero, Daniela, Minicucci, Olivia, O’Brien, Gabe, Paul, Maia, Ormsbee, Michael J., Miller, Vincent, Sheridan, Caitlin, He, Feng
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2016
Materias:
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4924173/
https://www.ncbi.nlm.nih.gov/pubmed/27258301
http://dx.doi.org/10.3390/nu8060332
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author Arciero, Paul J.
Ives, Stephen J.
Norton, Chelsea
Escudero, Daniela
Minicucci, Olivia
O’Brien, Gabe
Paul, Maia
Ormsbee, Michael J.
Miller, Vincent
Sheridan, Caitlin
He, Feng
author_facet Arciero, Paul J.
Ives, Stephen J.
Norton, Chelsea
Escudero, Daniela
Minicucci, Olivia
O’Brien, Gabe
Paul, Maia
Ormsbee, Michael J.
Miller, Vincent
Sheridan, Caitlin
He, Feng
author_sort Arciero, Paul J.
collection PubMed
description The beneficial cardiometabolic and body composition effects of combined protein-pacing (P; 5–6 meals/day at 2.0 g/kg BW/day) and multi-mode exercise (resistance, interval, stretching, endurance; RISE) training (PRISE) in obese adults has previously been established. The current study examines PRISE on physical performance (endurance, strength and power) outcomes in healthy, physically active women. Thirty exercise-trained women (>4 days exercise/week) were randomized to either PRISE (n = 15) or a control (CON, 5–6 meals/day at 1.0 g/kg BW/day; n = 15) for 12 weeks. Muscular strength (1-RM bench press, 1-RM BP) endurance (sit-ups, SUs; push-ups, PUs), power (bench throws, BTs), blood pressure (BP), augmentation index, (AIx), and abdominal fat mass were assessed at Weeks 0 (pre) and 13 (post). At baseline, no differences existed between groups. Following the 12-week intervention, PRISE had greater gains (p < 0.05) in SUs, PUs (6 ± 7 vs. 10 ± 7, 40%; 8 ± 13 vs. 14 ± 12, 43% ∆reps, respectively), BTs (11 ± 35 vs. 44 ± 34, 75% ∆watts), AIx (1 ± 9 vs. −5 ± 11, 120%), and DBP (−5 ± 9 vs. −11 ± 11, 55% ∆mmHg). These findings suggest that combined protein-pacing (P; 5–6 meals/day at 2.0 g/kg BW/day) diet and multi-component exercise (RISE) training (PRISE) enhances muscular endurance, strength, power, and cardiovascular health in exercise-trained, active women.
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spelling pubmed-49241732016-07-05 Protein-Pacing and Multi-Component Exercise Training Improves Physical Performance Outcomes in Exercise-Trained Women: The PRISE 3 Study † Arciero, Paul J. Ives, Stephen J. Norton, Chelsea Escudero, Daniela Minicucci, Olivia O’Brien, Gabe Paul, Maia Ormsbee, Michael J. Miller, Vincent Sheridan, Caitlin He, Feng Nutrients Article The beneficial cardiometabolic and body composition effects of combined protein-pacing (P; 5–6 meals/day at 2.0 g/kg BW/day) and multi-mode exercise (resistance, interval, stretching, endurance; RISE) training (PRISE) in obese adults has previously been established. The current study examines PRISE on physical performance (endurance, strength and power) outcomes in healthy, physically active women. Thirty exercise-trained women (>4 days exercise/week) were randomized to either PRISE (n = 15) or a control (CON, 5–6 meals/day at 1.0 g/kg BW/day; n = 15) for 12 weeks. Muscular strength (1-RM bench press, 1-RM BP) endurance (sit-ups, SUs; push-ups, PUs), power (bench throws, BTs), blood pressure (BP), augmentation index, (AIx), and abdominal fat mass were assessed at Weeks 0 (pre) and 13 (post). At baseline, no differences existed between groups. Following the 12-week intervention, PRISE had greater gains (p < 0.05) in SUs, PUs (6 ± 7 vs. 10 ± 7, 40%; 8 ± 13 vs. 14 ± 12, 43% ∆reps, respectively), BTs (11 ± 35 vs. 44 ± 34, 75% ∆watts), AIx (1 ± 9 vs. −5 ± 11, 120%), and DBP (−5 ± 9 vs. −11 ± 11, 55% ∆mmHg). These findings suggest that combined protein-pacing (P; 5–6 meals/day at 2.0 g/kg BW/day) diet and multi-component exercise (RISE) training (PRISE) enhances muscular endurance, strength, power, and cardiovascular health in exercise-trained, active women. MDPI 2016-06-01 /pmc/articles/PMC4924173/ /pubmed/27258301 http://dx.doi.org/10.3390/nu8060332 Text en © 2016 by the authors; licensee MDPI, Basel, Switzerland. This article is an open access article distributed under the terms and conditions of the Creative Commons Attribution (CC-BY) license (http://creativecommons.org/licenses/by/4.0/).
spellingShingle Article
Arciero, Paul J.
Ives, Stephen J.
Norton, Chelsea
Escudero, Daniela
Minicucci, Olivia
O’Brien, Gabe
Paul, Maia
Ormsbee, Michael J.
Miller, Vincent
Sheridan, Caitlin
He, Feng
Protein-Pacing and Multi-Component Exercise Training Improves Physical Performance Outcomes in Exercise-Trained Women: The PRISE 3 Study †
title Protein-Pacing and Multi-Component Exercise Training Improves Physical Performance Outcomes in Exercise-Trained Women: The PRISE 3 Study †
title_full Protein-Pacing and Multi-Component Exercise Training Improves Physical Performance Outcomes in Exercise-Trained Women: The PRISE 3 Study †
title_fullStr Protein-Pacing and Multi-Component Exercise Training Improves Physical Performance Outcomes in Exercise-Trained Women: The PRISE 3 Study †
title_full_unstemmed Protein-Pacing and Multi-Component Exercise Training Improves Physical Performance Outcomes in Exercise-Trained Women: The PRISE 3 Study †
title_short Protein-Pacing and Multi-Component Exercise Training Improves Physical Performance Outcomes in Exercise-Trained Women: The PRISE 3 Study †
title_sort protein-pacing and multi-component exercise training improves physical performance outcomes in exercise-trained women: the prise 3 study †
topic Article
url https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4924173/
https://www.ncbi.nlm.nih.gov/pubmed/27258301
http://dx.doi.org/10.3390/nu8060332
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