Comparison of High-Intensity Interval Training and Moderate-to-Vigorous Continuous Training for Cardiometabolic Health and Exercise Enjoyment in Obese Young Women: A Randomized Controlled Trial

OBJECTIVE: The aim of this study was to compare the effects of 5-week high-intensity interval training (HIIT) and moderate-to-vigorous intensity continuous training (MVCT) on cardiometabolic health outcomes and enjoyment of exercise in obese young women. METHODS: A randomized controlled experiment w...

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Detalles Bibliográficos
Autores principales: Kong, Zhaowei, Fan, Xitao, Sun, Shengyan, Song, Lili, Shi, Qingde, Nie, Jinlei
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Public Library of Science 2016
Materias:
Research Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4930190/
https://www.ncbi.nlm.nih.gov/pubmed/27368057
http://dx.doi.org/10.1371/journal.pone.0158589

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4930190/
https://www.ncbi.nlm.nih.gov/pubmed/27368057
http://dx.doi.org/10.1371/journal.pone.0158589

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