Cargando…

Comparison of High-Intensity Interval Training and Moderate-to-Vigorous Continuous Training for Cardiometabolic Health and Exercise Enjoyment in Obese Young Women: A Randomized Controlled Trial

OBJECTIVE: The aim of this study was to compare the effects of 5-week high-intensity interval training (HIIT) and moderate-to-vigorous intensity continuous training (MVCT) on cardiometabolic health outcomes and enjoyment of exercise in obese young women. METHODS: A randomized controlled experiment w...

Descripción completa

Detalles Bibliográficos
Autores principales:	Kong, Zhaowei, Fan, Xitao, Sun, Shengyan, Song, Lili, Shi, Qingde, Nie, Jinlei
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	Public Library of Science 2016
Materias:	Research Article
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4930190/ https://www.ncbi.nlm.nih.gov/pubmed/27368057 http://dx.doi.org/10.1371/journal.pone.0158589

Ejemplares similares

Affective and Enjoyment Responses to Sprint Interval Exercise at Different Hypoxia Levels
por: Kong, Zhaowei, et al.
Publicado: (2021)

Affective and Enjoyment Responses to Short-Term High-Intensity Interval Training with Low-Carbohydrate Diet in Overweight Young Women
por: Kong, Zhaowei, et al.
Publicado: (2020)

Acute effect of high-intensity interval training versus moderate-intensity continuous training on appetite-regulating gut hormones in healthy adults: A systematic review and meta-analysis
por: Hu, Mingzhu, et al.
Publicado: (2023)

Effects of Low-Carbohydrate Diet and Exercise Training on Gut Microbiota
por: Sun, Shengyan, et al.
Publicado: (2022)

Hypoxic repeated sprint interval training improves cardiorespiratory fitness in sedentary young women
por: Kong, Zhaowei, et al.
Publicado: (2022)

High-Intensity Interval Training Elicits Higher Enjoyment than Moderate Intensity Continuous Exercise
por: Thum, Jacob S., et al.
Publicado: (2017)

Affective and Enjoyment Responses to Sprint Interval Training in Healthy Individuals: A Systematic Review and Meta-Analysis
por: Hu, Mingzhu, et al.
Publicado: (2022)

Carbohydrate Restriction with or without Exercise Training Improves Blood Pressure and Insulin Sensitivity in Overweight Women
por: Sun, Shengyan, et al.
Publicado: (2021)

Sprint Interval Exercise Improves Cognitive Performance Unrelated to Postprandial Glucose Fluctuations at Different Levels of Normobaric Hypoxia
por: Lei, On-Kei, et al.
Publicado: (2022)

The Effects of High-Intensity Interval Exercise and Hypoxia on Cognition in Sedentary Young Adults
por: Sun, Shengyan, et al.
Publicado: (2019)

High-Intensity Interval Training in Normobaric Hypoxia Improves Cardiorespiratory Fitness in Overweight Chinese Young Women
por: Kong, Zhaowei, et al.
Publicado: (2017)

Short-Term High-Intensity Interval Training on Body Composition and Blood Glucose in Overweight and Obese Young Women
por: Kong, Zhaowei, et al.
Publicado: (2016)

Non-Energy-Restricted Low-Carbohydrate Diet Combined with Exercise Intervention Improved Cardiometabolic Health in Overweight Chinese Females
por: Sun, Shengyan, et al.
Publicado: (2019)

Influence of recovery duration during 6-s sprint interval exercise on time spent at high rates of oxygen uptake
por: Shi, Qingde, et al.
Publicado: (2018)

High Intensity Long Interval Sets Provides Similar Enjoyment as Continuous Moderate Intensity Exercise. The Tromsø Exercise Enjoyment Study
por: Sagelv, Edvard H., et al.
Publicado: (2019)

Affective and enjoyment responses to 12 weeks of high intensity interval training and moderate continuous training in adults with Crohn’s disease
por: Bottoms, Lindsay, et al.
Publicado: (2019)

Affective Valence and Enjoyment in High- and Moderate-High Intensity Interval Exercise. The Tromsø Exercise Enjoyment Study
por: Hammer, Tord Markussen, et al.
Publicado: (2022)

High-intensity interval training elicits more enjoyment and positive affective valence than moderate-intensity training over a 12-week intervention in overweight young women
por: Li, Feifei, et al.
Publicado: (2022)

Affective and enjoyment responses in high intensity interval training and continuous training: A systematic review and meta-analysis
por: Oliveira, Bruno Ribeiro Ramalho, et al.
Publicado: (2018)

Post-Exercise Appetite and Ad Libitum Energy Intake in Response to High-Intensity Interval Training versus Moderate- or Vigorous-Intensity Continuous Training among Physically Inactive Middle-Aged Adults
por: Poon, Eric Tsz-Chun, et al.
Publicado: (2018)

Exergaming can be an innovative way of enjoyable high-intensity interval training
por: Moholdt, Trine, et al.
Publicado: (2017)

Severe Hypoxia Does Not Offset the Benefits of Exercise on Cognitive Function in Sedentary Young Women
por: Lei, On-Kei, et al.
Publicado: (2019)

Small-Sided Games are More Enjoyable Than High-Intensity Interval Training of Similar Exercise Intensity in Soccer
por: Selmi, Okba, et al.
Publicado: (2020)

The Effects of Concurrent Training Combining Both Resistance Exercise and High-Intensity Interval Training or Moderate-Intensity Continuous Training on Metabolic Syndrome
por: Da Silva, Marco Antônio R., et al.
Publicado: (2020)

Is Vigorous Exercise Training Superior to Moderate for CVD Risk after Menopause?
por: Orri, Julia Constance, et al.
Publicado: (2017)

Comparative efficacy of various hypoxic training paradigms on maximal oxygen consumption: A systematic review and network meta-analysis
por: Yu, Qian, et al.
Publicado: (2023)

High-intensity compared to moderate-intensity training for exercise initiation, enjoyment, adherence, and intentions: an intervention study
por: Heinrich, Katie M, et al.
Publicado: (2014)

Reduced Exertion High-Intensity Interval Training is More Effective at Improving Cardiorespiratory Fitness and Cardiometabolic Health than Traditional Moderate-Intensity Continuous Training
por: Cuddy, Tom F., et al.
Publicado: (2019)

Effect of a Low-Carbohydrate Diet With or Without Exercise on Anxiety and Eating Behavior and Associated Changes in Cardiometabolic Health in Overweight Young Women
por: Hu, Mingzhu, et al.
Publicado: (2022)

Short-Term Ketogenic Diet Improves Abdominal Obesity in Overweight/Obese Chinese Young Females
por: Kong, Zhaowei, et al.
Publicado: (2020)

Where Does HIT Fit? An Examination of the Affective Response to High-Intensity Intervals in Comparison to Continuous Moderate- and Continuous Vigorous-Intensity Exercise in the Exercise Intensity-Affect Continuum
por: Jung, Mary E., et al.
Publicado: (2014)

Personalized Moderate-Intensity Exercise Training Combined with High-Intensity Interval Training Enhances Training Responsiveness
por: Byrd, Bryant R., et al.
Publicado: (2019)

High-Intensity Interval Training as an Efficacious Alternative to Moderate-Intensity Continuous Training for Adults with Prediabetes
por: Jung, Mary E., et al.
Publicado: (2015)

What Is Moderate to Vigorous Exercise Intensity?
por: MacIntosh, Brian R., et al.
Publicado: (2021)

Effects of High-Intensity Interval vs. Moderate-Intensity Continuous Training on Cardiac Rehabilitation in Patients With Cardiovascular Disease: A Systematic Review and Meta-Analysis
por: Yue, Tian, et al.
Publicado: (2022)

Enhancing energy expenditure and enjoyment of exercise during pregnancy through the addition of brief higher intensity intervals to traditional continuous moderate intensity cycling
por: Ong, Ming Jing, et al.
Publicado: (2016)

Effect of Cycle-Based High-Intensity Interval Training and Moderate to Moderate-Intensity Continuous Training in Adolescent Soccer Players
por: Fang, Bin, et al.
Publicado: (2021)

Similar Responses of Circulating MicroRNAs to Acute High-Intensity Interval Exercise and Vigorous-Intensity Continuous Exercise
por: Cui, Shu F., et al.
Publicado: (2016)

Enjoyment for High-Intensity Interval Exercise Increases during the First Six Weeks of Training: Implications for Promoting Exercise Adherence in Sedentary Adults
por: Heisz, Jennifer J., et al.
Publicado: (2016)

Comparison of cerebrovascular reactivity recovery following high‐intensity interval training and moderate‐intensity continuous training
por: Burma, Joel S., et al.
Publicado: (2020)

Cannot write session to /tmp/vufind_sessions/sess_tbrdje3dgurelb3ho7f5vteqrq