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Effect of mat pilates exercise on postural alignment and body composition of middle-aged women
[Purpose] This study attempted to examine whether Pilates is an effective exercise for improving the postural alignment and health of middle-aged women. [Subjects and Methods] The participants in this study were 36 middle-aged women (20 in the experimental group, 16 in the control group). The experi...
| Autores principales: | , , , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
The Society of Physical Therapy Science
2016
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4932037/ https://www.ncbi.nlm.nih.gov/pubmed/27390396 http://dx.doi.org/10.1589/jpts.28.1691 |