Effects of 8-week Pilates exercise program on menopausal symptoms and lumbar strength and flexibility in postmenopausal women

The aim of this study was to investigate the effects of an 8-week Pilates exercise program on menopausal symptoms and lumbar strength and flexibility in postmenopausal women. In total, 74 postmenopausal women were recruited and randomly allocated to a Pilates exercise group (n=45) and a control grou...

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Detalles Bibliográficos
Autores principales: Lee, Haelim, Caguicla, Joy Matthew Cuasay, Park, Sangseo, Kwak, Dong Jick, Won, Deuk-Yeon, Park, Yunjin, Kim, Jeeyoun, Kim, Myungki
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Korean Society of Exercise Rehabilitation 2016
Materias:
Original Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4934971/
https://www.ncbi.nlm.nih.gov/pubmed/27419122
http://dx.doi.org/10.12965/jer.1632630.315

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4934971/
https://www.ncbi.nlm.nih.gov/pubmed/27419122
http://dx.doi.org/10.12965/jer.1632630.315

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