Application of the Repetitions in Reserve-Based Rating of Perceived Exertion Scale for Resistance Training

RATINGS OF PERCEIVED EXERTION ARE A VALID METHOD OF ESTIMATING THE INTENSITY OF A RESISTANCE TRAINING EXERCISE OR SESSION. SCORES ARE GIVEN AFTER COMPLETION OF AN EXERCISE OR TRAINING SESSION FOR THE PURPOSES OF ATHLETE MONITORING. HOWEVER, A NEWLY DEVELOPED SCALE BASED ON HOW MANY REPETITIONS ARE R...

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Detalles Bibliográficos
Autores principales: Helms, Eric R., Cronin, John, Storey, Adam, Zourdos, Michael C.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Strength and Conditioning Journal 2016
Materias:
Columns: Evidence-Based Personal Training
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4961270/
https://www.ncbi.nlm.nih.gov/pubmed/27531969
http://dx.doi.org/10.1519/SSC.0000000000000218

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4961270/
https://www.ncbi.nlm.nih.gov/pubmed/27531969
http://dx.doi.org/10.1519/SSC.0000000000000218

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