Creatine ingestion augments dietary carbohydrate mediated muscle glycogen supercompensation during the initial 24 h of recovery following prolonged exhaustive exercise in humans

Muscle glycogen availability can limit endurance exercise performance. We previously demonstrated 5 days of creatine (Cr) and carbohydrate (CHO) ingestion augmented post-exercise muscle glycogen storage compared to CHO feeding alone in healthy volunteers. Here, we aimed to characterise the time-cour...

Descripción completa

Detalles Bibliográficos
Autores principales: Roberts, Paul A., Fox, John, Peirce, Nicholas, Jones, Simon W., Casey, Anna, Greenhaff, Paul L.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Springer Vienna 2016
Materias:
Original Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4974290/
https://www.ncbi.nlm.nih.gov/pubmed/27193231
http://dx.doi.org/10.1007/s00726-016-2252-x

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4974290/
https://www.ncbi.nlm.nih.gov/pubmed/27193231
http://dx.doi.org/10.1007/s00726-016-2252-x

Ejemplares similares