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Creatine ingestion augments dietary carbohydrate mediated muscle glycogen supercompensation during the initial 24 h of recovery following prolonged exhaustive exercise in humans

Muscle glycogen availability can limit endurance exercise performance. We previously demonstrated 5 days of creatine (Cr) and carbohydrate (CHO) ingestion augmented post-exercise muscle glycogen storage compared to CHO feeding alone in healthy volunteers. Here, we aimed to characterise the time-cour...

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Detalles Bibliográficos
Autores principales:	Roberts, Paul A., Fox, John, Peirce, Nicholas, Jones, Simon W., Casey, Anna, Greenhaff, Paul L.
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	Springer Vienna 2016
Materias:	Original Article
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4974290/ https://www.ncbi.nlm.nih.gov/pubmed/27193231 http://dx.doi.org/10.1007/s00726-016-2252-x

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