Feasibility and Outcomes of an Internet-Based Mindfulness Training Program: A Pilot Randomized Controlled Trial

BACKGROUND: Interventions based on meditation and mindfulness techniques have been shown to reduce stress and increase psychological well-being in a wide variety of populations. Self-administrated Internet-based mindfulness training programs have the potential to be a convenient, cost-effective, eas...

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Detalles Bibliográficos
Autores principales: Kvillemo, Pia, Brandberg, Yvonne, Bränström, Richard
Formato: Online Artículo Texto
Lenguaje:English
Publicado: JMIR Publications 2016
Materias:
Original Paper
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4975795/
https://www.ncbi.nlm.nih.gov/pubmed/27450466
http://dx.doi.org/10.2196/mental.5457

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4975795/
https://www.ncbi.nlm.nih.gov/pubmed/27450466
http://dx.doi.org/10.2196/mental.5457

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