The Chronic Effects of Low- and High-Intensity Resistance Training on Muscular Fitness in Adolescents

To compare the effects of high-load, low-repetition maximum (LRM) and low-load, high-repetition maximum (HRM) resistance training regimens on muscular fitness in untrained adolescents. Forty-five untrained adolescents of both sexes (13.7±0.8 years; 161.3±7.5 cm, 56.8±13.4 kg) were randomly assigned...

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Detalles Bibliográficos
Autores principales: Assunção, Ari R., Bottaro, Martim, Ferreira-Junior, João B., Izquierdo, Mikel, Cadore, Eduardo L., Gentil, Paulo
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Public Library of Science 2016
Materias:
Research Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4979886/
https://www.ncbi.nlm.nih.gov/pubmed/27509050
http://dx.doi.org/10.1371/journal.pone.0160650

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4979886/
https://www.ncbi.nlm.nih.gov/pubmed/27509050
http://dx.doi.org/10.1371/journal.pone.0160650

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