A comparison of low volume 'high-intensity-training' and high volume traditional resistance training methods on muscular performance, body composition, and subjective assessments of training

Most studies of resistance training (RT) examine methods that do not resemble typical training practices of persons participating in RT. Ecologically valid RT programs more representative of such practices are seldom compared. This study compared two such approaches to RT. Thirty participants (males...

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Detalles Bibliográficos
Autores principales: Giessing, J, Eichmann, B, Steele, J, Fisher, J
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Institute of Sport in Warsaw 2016
Materias:
Original Paper
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4993139/
https://www.ncbi.nlm.nih.gov/pubmed/27601778
http://dx.doi.org/10.5604/20831862.1201813

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4993139/
https://www.ncbi.nlm.nih.gov/pubmed/27601778
http://dx.doi.org/10.5604/20831862.1201813

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