A Comparison of Increases in Volume Load Over 8 Weeks of Low-Versus High-Load Resistance Training

BACKGROUND: It has been hypothesized that the ability to increase volume load (VL) via a progressive increase in the magnitude of load for a given exercise within a given repetition range could enhance the adaptive response to resistance training. OBJECTIVES: The purpose of this study was to compare...

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Detalles Bibliográficos
Autores principales: Schoenfeld, Brad J., Ogborn, Dan, Contreras, Bret, Cappaert, Tom, Silva Ribeiro, Alex, Alvar, Brent A., Vigotsky, Andrew D.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Kowsar 2016
Materias:
Research Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5003312/
https://www.ncbi.nlm.nih.gov/pubmed/27625750
http://dx.doi.org/10.5812/asjsm.29247

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5003312/
https://www.ncbi.nlm.nih.gov/pubmed/27625750
http://dx.doi.org/10.5812/asjsm.29247

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