Mindfulness and mood stimulate each other in an upward spiral: a mindful walking intervention using experience sampling

The aim of this study was to explore the feasibility and effectiveness of mindful walking in nature as a possible means to maintain mindfulness skills after a mindfulness-based cognitive therapy (MBCT) or mindfulness-based stress reduction (MBSR) course. Mindful walking alongside the river Rhine too...

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Detalles Bibliográficos
Autores principales: Gotink, Rinske A., Hermans, Karlijn S.F.M., Geschwind, Nicole, De Nooij, Reinier, De Groot, Wouter T., Speckens, Anne E.M.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Springer US 2016
Materias:
Original Paper
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5010615/
https://www.ncbi.nlm.nih.gov/pubmed/27642373
http://dx.doi.org/10.1007/s12671-016-0550-8

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5010615/
https://www.ncbi.nlm.nih.gov/pubmed/27642373
http://dx.doi.org/10.1007/s12671-016-0550-8

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