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Mindfulness and mood stimulate each other in an upward spiral: a mindful walking intervention using experience sampling

The aim of this study was to explore the feasibility and effectiveness of mindful walking in nature as a possible means to maintain mindfulness skills after a mindfulness-based cognitive therapy (MBCT) or mindfulness-based stress reduction (MBSR) course. Mindful walking alongside the river Rhine too...

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Detalles Bibliográficos
Autores principales:	Gotink, Rinske A., Hermans, Karlijn S.F.M., Geschwind, Nicole, De Nooij, Reinier, De Groot, Wouter T., Speckens, Anne E.M.
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	Springer US 2016
Materias:	Original Paper
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5010615/ https://www.ncbi.nlm.nih.gov/pubmed/27642373 http://dx.doi.org/10.1007/s12671-016-0550-8

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