A RCT Comparing Daily Mindfulness Meditations, Biofeedback Exercises, and Daily Physical Exercise on Attention Control, Executive Functioning, Mindful Awareness, Self-Compassion, and Worrying in Stressed Young Adults

Our Western society is characterized by multitasking, competition, and constant time pressure. Negative effects of stress for the individual (anxiety, depression, somatic complaints) and for organizations and society (costs due to work absence) are very high. Thus, time-efficient self-help intervent...

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Detalles Bibliográficos
Autores principales: de Bruin, Esther I., van der Zwan, J. Esi, Bögels, Susan M.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Springer US 2016
Materias:
Original Paper
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5010624/
https://www.ncbi.nlm.nih.gov/pubmed/27642375
http://dx.doi.org/10.1007/s12671-016-0561-5

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5010624/
https://www.ncbi.nlm.nih.gov/pubmed/27642375
http://dx.doi.org/10.1007/s12671-016-0561-5

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