The impact of repetition mechanics on the adaptations resulting from strength-, hypertrophy- and cluster-type resistance training

PURPOSE: The purpose of this study was to examine the acute and chronic training responses to strength-, hypertrophy- and cluster-type resistance training. METHODS: Thirty-four trained males were assigned to a strength [STR: 4 × 6 repetitions, 85 % of one repetition maximum, (1RM), 900 s total rest]...

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Detalles Bibliográficos
Autores principales: Nicholson, G., Ispoglou, T., Bissas, A.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Springer Berlin Heidelberg 2016
Materias:
Original Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5020128/
https://www.ncbi.nlm.nih.gov/pubmed/27473446
http://dx.doi.org/10.1007/s00421-016-3439-2

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5020128/
https://www.ncbi.nlm.nih.gov/pubmed/27473446
http://dx.doi.org/10.1007/s00421-016-3439-2

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